A guide to foot health and the best shoes | Quick Tips for Fitness

The feet are silent hard workers of the human body. Although they don't help us see our surroundings, figure out what to say, or move stuff around, they still play a vital role. An important part of human life is going from one place to another and that is the primary responsibility of the feet.

The highest state of mobility is achieved only through proper foot health. Feet are healthy when they are free from any problems that might cause impairment to foot structures and its normal functioning. There are many variables that influence the state of foot health. One of the most vital is wearing the best type of shoes.

Moving barefoot is something inevitably done by everyone, but to keep feet healthy, we have to step up in the proper footwear. To achieve healthy feet, wearing the proper or best shoes for the job is essential. The feet are subjected to varying levels of stress in different activities. To ensure that the feet are able to maintain balance and support weight in different activities, shoes should complement the needs of the feet.

Different activities generally require different sets of footwear and no single pair of shoes is best-suited for all activities. However, all general activities have recommended footwear that cover the various needs of the feet during movement. Different activities like walking, running, cross-training, and sports in general place varying degrees of stress on the feet and are met with specialty kinds of shoes. Properly fitted shoes are also a key consideration in order to keep feet healthy. The right shoes with the right fit ensures that the feet are comfortable and balanced and also prevents damage to the feet resulting in corns, calluses, and plantar fasciitis.

The right kind of shoes for an individual are also heavily influenced gait type which are basically foot structures and movement patterns that affects walking. Gait types such as neutral pronation, overpronation, and underpronation are significant factors that determine an individual's best pair of shoes. The perfect pair of shoes plays two important roles, to maintain effective and efficient foot movement and keep the feet healthy for another day at work.

Source: http://tips-for-fitness.blogspot.com/2012/09/a-guide-to-foot-health-and-best-shoes.html

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